CLASS SCHEDULE - WASHINGTON DC, COLUMBIA HEIGHTS
Monday
5:30pm to 6:15pm - Kids Class (All Levels ages 5 to 13)
6:30pm to 7:30pm - Thai Boxing: Beginner (White to
Gold)
7:30pm to 9:00pm - Brazilian Jiu-Jitsu: Basics
9:00pm to 10:00pm - Muay Thai Fight Team (Competition
Team Only)
Tuesday
10:30am to 12:00pm - Brazilian Jiu-Jitsu: Mixed
12:00pm to 1:00pm - Thai Boxing: Mixed
6:30pm to 8:00pm - Brazilian Jiu-Jitsu: Mixed
8:00pm to 9:00pm - Thai Boxing: Beginner (White to
Gold)
9:00pm to 10:00pm - Muay Thai: Circuit Training (All
Levels)
Wednesday
5:30pm to 6:15pm - Kids Class (All Levels ages 5 to 13)
6:30pm to 8:00pm - Brazilian Jiu-Jitsu: Basics
6:30pm to 8:00om - Brazilian Jiu-Jitsu: Women's BJJ
8:00pm to 9:00pm - Thai Boxing: Intermediate (Green to
Purple)
9:00pm to 10:00pm - Thai Boxing: Advanced (Purple 1 to
Black)
Thursday
10:30am to 12:00pm - Brazilian Jiu-Jitsu: Mixed
12:00pm to 1:00pm - Thai Boxing: Circuit Training (All
Levels)
6:30pm to 7:30pm - Thai Boxing: Intermediate (Green to
Purple)
7:30pm to 9:00pm - Brazilian Jiu-Jitsu: Mixed
9:00pm to 10:00pm - No-Gi Submission Wrestling
(Competition Team Only)
Friday
5:30pm to 6:15pm - Kids Class (All Levels ages 5 to 13)
6:30pm to 7:30pm - Thai Boxing: Mixed
7:30pm to 9:00pm - Brazilian Jiu-Jitsu: Mixed
9:00pm to 10:00pm - MMA (Competition Team Only)
Saturday
10:00am to 11:00am - Brazilian Jiu-Jitsu: Basics
11:00am to 12:00pm - Thai Boxing: Mixed
12:00pm to 1:00pm - Thai Boxing: Circuit
1:00pm to 1:30pm - Brazilian Jiu-Jitsu: Open Mat
1:30pm to 3:00pm - Brazilian Jiu-Jitsu: (Competition
Team Only)
**Sunday - Closed**
**Holiday
Weekends - Closed**
DESCRIPTION
OF CLASSES
Thai Boxing: Mixed – This class is open to both
beginner and advanced students.
Thai Boxing: Circuit – This class is open to all skill
levels and focuses on conditioning for Muy Thai.
Thai Boxing: Beginner (White to Orange Ranks) - This
class is specifically geared toward the beginner who
has less than 6 months of training. The student
generally will hold a rank of Orange or lower in the
BETA Thai Boxing Curriculum. Advanced students
are always welcome to participate in the Beginner
class.
Thai Boxing: Intermediate (Green to Purple Ranks) –
Students attending this class generally have at least
six months of Muay Thai experience and have obtained a
rank of Green or higher in the BETA Thai Boxing
Curriculum.
Thai Boxing: Advanced (Purple One to Black Ranks) –
Students attending this class generally have at least
two years of Muay Thai experience and have obtained a
rank of Purple One or higher in the BETA Thai Boxing
Curriculum.
Brazilian Jiu-Jitsu: Mixed – This class is open to both
beginner and advanced grappling students. Beginners
must attend at least 16 Basic BJJ lessons before
participating in this mixed class.
Brazilian Jiu-Jitsu: Basics - This class focuses on
fundamental escapes, holding, and submission techniques
and is specifically geared toward the beginner who has
less than 1 year of grappling experience.
Students in this class will hold a white belt in
Brazilian Jiu-Jitsu. Advanced students are always
welcome to participate in the Basics class.
Brazilian Jiu-Jitsu Competition Team - This class is
exclusively for members of the BJJ Competition Team.
This class focuses on competitive strategies for both
Gi and No-Gi techniques that will help students win
tournament matches.
LOCATION
We are conveniently located less than two blocks away
from the Columbia Heights Metro Station (Green Line),
at:
1459 Columbia Road, NW
Washington, DC 20009
Basement Level of Calvary Methodist Church
(202) 538-0422
info@betaacademy.com
We are not only within short walking distance of the
metro; we are also less than a block away from the
Columbia Heights shopping district that contains a Best
Buy, Target and a Pot Belly Sandwich shop, among many
other stores and restaurants. In this area, there is
plenty of street parking. Students may also park in the
enclosed, public parking garage of the shopping center,
for only $1.00 per hour.