The mats are your battlefield, the gi your armor. You push your limits, hone your skills, and build camaraderie with your training partners. But lurking beneath the surface, unseen and potentially harmful, is a common foe in close-contact sports: Staphylococcus aureus (staph) bacteria. While martial arts and Jiu-Jitsu offer incredible physical and mental...
When it comes to martial arts, the question of effectiveness is always paramount. You want to know if the time and effort you invest will translate into real-world skills. And when it comes to striking arts, Muay Thai, the “Art of Eight Limbs,” consistently earns a place in the conversation. So, is Muay Thai an...
Gordon Ryan is, without a doubt, the most dominant no-gi grappler of his era. His systematic approach to Brazilian Jiu-Jitsu, suffocating top control, and relentless pressure have made him nearly unbeatable in competition. But no athlete is invincible. If someone were to dethrone the king, how could they do it? This post explores a theoretical...
The question of whether Brazilian Jiu-Jitsu (BJJ) is the “best” martial art has sparked countless debates in the martial arts community. With its rising popularity and dominance in mixed martial arts (MMA) and self-defense, BJJ often stands out as one of the most effective and adaptable systems. However, defining the “best” martial art depends on...
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