The mats are your battlefield, the gi your armor. You push your limits, hone your skills, and build camaraderie with your training partners. But lurking beneath the surface, unseen and potentially harmful, is a common foe in close-contact sports: Staphylococcus aureus (staph) bacteria. While martial arts and Jiu-Jitsu offer incredible physical and mental...
When it comes to martial arts, the question of effectiveness is always paramount. You want to know if the time and effort you invest will translate into real-world skills. And when it comes to striking arts, Muay Thai, the “Art of Eight Limbs,” consistently earns a place in the conversation. So, is Muay Thai an...
Brazilian Jiu-Jitsu (BJJ) has exploded in popularity, becoming a global phenomenon. But where did this grappling art come from? It’s a fascinating journey that spans continents and generations, transforming a traditional martial art into the dynamic sport we know today. The Roots: Kodokan Judo in Japan The story begins in Japan with Jigoro Kano, the...
Muay Thai, often referred to as the “Art of Eight Limbs,” is a combat sport and martial art originating from Thailand. Known for its brutal efficiency and elegant simplicity, Muay Thai has evolved over centuries from ancient military training to become one of the most respected and popular martial arts globally. Let’s take a quick...
Gordon Ryan is, without a doubt, the most dominant no-gi grappler of his era. His systematic approach to Brazilian Jiu-Jitsu, suffocating top control, and relentless pressure have made him nearly unbeatable in competition. But no athlete is invincible. If someone were to dethrone the king, how could they do it? This post explores a theoretical...
The question of whether Brazilian Jiu-Jitsu (BJJ) is the “best” martial art has sparked countless debates in the martial arts community. With its rising popularity and dominance in mixed martial arts (MMA) and self-defense, BJJ often stands out as one of the most effective and adaptable systems. However, defining the “best” martial art depends on...
The results of the 2024 No-Gi World Championships are in and BETA Academy has much to celebrate. We took 5 competitors and came back with 7 medals! 🥇🥈 John Hamlett runs through his weight class and is crowned the Masters 2 Brown Belt Heavyweight Champion 👑 finishing Day 1 with a Silver Medal in the...
Promotional Testing is coming up in December Testing is back in December!! Here is the schedule: Adult White belt Jiu-Jitsu Testing: Wednesday, December 4th at 7:30pm. Click to Register Here Adult Muay Thai Testing: Thursday, December 5th at 7:30pm Kids Jiu-Jitsu Testing: Monday, December 9th at 4:30pm Kids Muay Thai Testing: Tuesday, December 10th at...
Want to Build Strength and Protect Your Body from Injury? Discover the training methods that help you get the strength gains searching. BETA Academy is launching a new Barbell Conditioning Program in partnership with our resident Strength and Conditioning Coach, Daniel Saunders, that will help you become stronger and improve your athleticism. If you want...
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